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Note to self: how to recharge

September 9, 2016

Stop. If you possibly can, stop everything and just be for a bit. The to-do list can wait a little longer.

Rest. Relax. Bumble about. Follow your nose. Unwind.

Do the things you are drawn to do just because. Gently pay attention to what these things are. This can be interesting. Try not to over-analyze though, just let yourself do and be unfocused for a little while.

Being unfocused can be healing.

And then, when perhaps you’re beginning to feel refreshed, but perhaps a little too unraveled, gently refocus. Realign your spirit, or soul, or whatever it is, back within yourself. Refocus on the world without. And start again.


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